Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.
Low-glycemic recipes tested on a CGM and advice for a metabolically healthy lifestyle
I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
Science-backed, flavor-forward recipes for brain health
If you suffer from "food noise", achieving weight loss success requires more than a good diet. It involves the heart, mind and body. I get it, let's travel this journey together. Hugs, Jami