Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.
Low-glycemic recipes tested on a CGM and advice for a metabolically healthy lifestyle
If you suffer from "food noise", achieving weight loss success requires more than a good diet. It involves the heart, mind and body. I get it, let's travel this journey together. Hugs, Jami
