We Ate Well

A Protein-Packed Spring Salad

Herby, zesty and built for sunny days

May 20 • Vasudha Viswanath

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2

Your May Recipes Are Here

Exploring the timeless pairing of grains, legumes, and seasonal produce

May 13 • Vasudha Viswanath

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2

The hormone conversation we need to have

A Q&A with Dr. Sonya Jensen

May 1 • Vasudha Viswanath

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2

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April 2026

Your April Recipes are here

A Blue Zone-inspired menu from guest chef Dr. Annie Fenn

Apr 23 • Vasudha Viswanath and Annie Fenn, MD

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5 takeaways from my Ayurvedic Nutrition program

What ancient wisdom taught me that modern nutrition is still learning

Apr 16 • Vasudha Viswanath

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Lemon-Ricotta-Hemp Seed Muffins

A fling with early spring flavors

Apr 2 • Vasudha Viswanath

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2

March 2026

Feed your skin the Ayurvedic way

A Q&A with Dr. Pratima Raichur

Mar 27 • Vasudha Viswanath

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Tempeh, but make it Manchurian

Spicy. Addictive. High Protein

Mar 22 • Vasudha Viswanath

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2

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Your March Recipes Are Here

Spring is here (it's a cruel joke, but I got you)

Mar 13 • Vasudha Viswanath

9

2

1

A zingy recipe that will make you a tofu believer

Coriander Tofu with Beet Tzatziki

Mar 2 • Vasudha Viswanath

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February 2026

Your February Recipes Are Here

Bold color and flavor for the depths of winter

Feb 20 • Vasudha Viswanath

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When only a sweet treat will do

Two winning recipes from Helen Goh's debut solo cookbook

Feb 11 • Vasudha Viswanath

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