We Ate Well

Your July Recipes Are Here

Cooling recipes for mid-summer, but with a twist

Jul 16 • Vasudha Viswanath

4

3

June 2026

The kind of summer meal I'm falling for

A satisfying bowl built around a creamy, protein-rich hemp tahini sauce.

Jun 24 • Vasudha Viswanath

8

2

Your June Recipes Are Here

Simple summer meals with protein built right in

Jun 18 • Vasudha Viswanath

7

3

Pass the Feta

Two simple Greek recipes that belong at every summer table

Jun 4 • Vasudha Viswanath

3

2

May 2026

A Protein-Packed Spring Salad

Herby, zesty and built for sunny days

May 20 • Vasudha Viswanath

13

2

Your May Recipes Are Here

Exploring the timeless pairing of grains, legumes, and seasonal produce

May 13 • Vasudha Viswanath

8

2

The hormone conversation we need to have

A Q&A with Dr. Sonya Jensen

May 1 • Vasudha Viswanath

6

2

3

April 2026

Your April Recipes are here

A Blue Zone-inspired menu from guest chef Dr. Annie Fenn

Apr 23 • Vasudha Viswanath and Annie Fenn, MD

34

8

7

5 takeaways from my Ayurvedic Nutrition program

What ancient wisdom taught me that modern nutrition is still learning

Apr 16 • Vasudha Viswanath

13

1

Lemon-Ricotta-Hemp Seed Muffins

A fling with early spring flavors

Apr 2 • Vasudha Viswanath

6

2

March 2026

Feed your skin the Ayurvedic way

A Q&A with Dr. Pratima Raichur

Mar 27 • Vasudha Viswanath

10

2

2

Tempeh, but make it Manchurian

Spicy. Addictive. High Protein

Mar 22 • Vasudha Viswanath

9

2

2