We Ate Well

5 takeaways from my Ayurvedic Nutrition program

What ancient wisdom taught me that modern nutrition is still learning

Apr 16 • Vasudha Viswanath

12

1

Lemon-Ricotta-Hemp Seed Muffins

A fling with early spring flavors

Apr 2 • Vasudha Viswanath

6

2

March 2026

Feed your skin the Ayurvedic way

A Q&A with Dr. Pratima Raichur

Mar 27 • Vasudha Viswanath

10

2

2

Tempeh, but make it Manchurian

Spicy. Addictive. High Protein

Mar 22 • Vasudha Viswanath

9

2

2

Your March Recipes Are Here

Spring is here (it's a cruel joke, but I got you)

Mar 13 • Vasudha Viswanath

9

2

1

A zingy recipe that will make you a tofu believer

Coriander Tofu with Beet Tzatziki

Mar 2 • Vasudha Viswanath

15

4

2

February 2026

Your February Recipes Are Here

Bold color and flavor for the depths of winter

Feb 20 • Vasudha Viswanath

12

2

2

When only a sweet treat will do

Two winning recipes from Helen Goh's debut solo cookbook

Feb 11 • Vasudha Viswanath

10

3 crowd-pleaser mocktails for winter celebrations

From Monday Night Mocktails, by Jen Newens

Feb 3 • Vasudha Viswanath

7

January 2026

A gluten-free flatbread that's the perfect blank canvas

Moong Dal and Red Rice Flatbread

Jan 28 • Vasudha Viswanath

13

3

Your January Recipes Are Here

And my cookbook turns 3

Jan 20 • Vasudha Viswanath

5

1

The best things I've cooked up so far

And what's coming in 2026

Jan 13 • Vasudha Viswanath

11

7

1