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Alexandra Shytsman's avatar

I've always been drawn to Ayurveda but haven't gone as far as finding out my dominant doshas yet. I love the emphasis on digestive health and a 360º approach to feeling good.

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Vasudha Viswanath's avatar

It really is 360. The more I read, I realize that this is something that was heavily researched for thousands of years. Perhaps some things are not relevant these days but there's a lot to work with!

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Rose Lusin's avatar

So glad that you wrote about this. I have also been getting into Ayurveda and eating/moving/ waking up for your dosha (I am mainly Vata) is life-changing!

Prioritising lunch and implementing all of the tastes into my meal is a hard one though.

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Vasudha Viswanath's avatar

It's absolutely fascinating! Yes, the differenct tastes are a handful but when you get them in you can feel the difference, at least I think so

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Amie McGraham's avatar

I’m enjoying the paths you’re taking us down so far this year. This topic is fascinating!

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Vasudha Viswanath's avatar

It truly is, Amie! I'm glad you're enjoying it

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Irene Chu's avatar

This was a really interesting and fascinating read. I first learned of Ayurveda from Radhi Devlukia (Jay Shetty's wife). Since then, I've been meaning to learn more about it so I can't wait to check out the resources you recommended!

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