We Ate Well

Share this post

Curried Squash Soup

www.v8well.com
Recipes

Curried Squash Soup

with shredded coconut

Vasudha Viswanath
Apr 7, 2021
3
Share this post

Curried Squash Soup

www.v8well.com

A delicious curry flavored soup loaded with lentils and nuts.

265 calories per serving | 12g protein | 13g fat | 25g carbs | 10g fiber

Download the recipe card here

INGREDIENTS | Makes 2 servings

  • 1 medium squash, 300g, chopped

  • ¼ cup yellow moong dal/red lentils

  • ¼ cup raw cashews/skinned almonds

  • 1 tsp extra-virgin olive oil

  • 1 tsp ginger, roughly chopped

  • 1 tsp garlic, roughly chopped

  • 1/2 tsp ground turmeric

  • 1 tsp salt

  • 1 green chili

  • 1 tsp garam masala

  • 2 tbsp dry shredded coconut, unsweetened

  • 2 tbsp cilantro, chopped

DIRECTIONS

  • Step 1 - Saute squash in olive oil for a few minutes until soft

  • Step 2 - Add ginger, garlic and saute for 2 more minutes

  • Step 3 - Add in all other ingredients along with 2 cups of water and mix well

  • Step 4 - Pressure cook until done (Instant pot 15 mins, natural release)

  • Step 5 - Blend until smooth.

    Garnish with coconut and cilantro and serve

Follow me on Instagram here!

Share this post

Curried Squash Soup

www.v8well.com
Comments
TopNewCommunity

No posts

Ready for more?

© 2023 Vasudha Viswanath
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing