Cucumber Hummus Boats

crowd pleasers

Refreshing yet filling, easy to make and easy on the eye.

58 calories per serving | 2g protein | 3g fat | 5g carbs | 2g fiber

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INGREDIENTS | Makes 2 servings

• 2 mini cucumbers

• 1 tbsp chopped parsley, for garnish

• HUMMUS

  • 1.5 cups cooked chickpeas, water saved (or one 15oz can, water saved)

  • 2 tbsp chickpea water, more as needed

  • 2 tbsp olive oil

  • 1 clove garlic

  • 1 tbsp white sesame seeds (10g)

  • 1 tsp cumin

  • 1/2 tsp black pepper

  • 3 tbsp lemon juice

  • 1/2 tsp salt, to taste

  • 50g fire roasted peppers (or 1 bunch cilantro + 1 green chilli or 1 jalapeno deseeded per taste)

DIRECTIONS

• Step 1 - Blend together all ingredients for hummus

• Step 2 - Slice cucumbers in half lengthwise and carve out center

• Step 3 - Fill each cucumber slice with 1 tbsp of hummus

  Garnish with parsley and serve

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