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Cauliflower Makhani Au Gratin

www.v8well.com

Cauliflower Makhani Au Gratin

oh the indulgence

Vasudha Viswanath
Mar 21, 2021
2
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Cauliflower Makhani Au Gratin

www.v8well.com

When you’re craving that mac n’ cheese, try this. Inspired by one of my favorite Indian restaurants in NYC, Aroqa.

312 calories per serving | 13g protein | 21g fat | 18g carbs | 5g fiber

Download the recipe card here

INGREDIENTS | Makes 3 servings

  • 4 cups small cauliflower florets

  • ONION-TOMATO SAUCE

    • 1 tbsp avocado oil or ghee

    • 1 onion, chopped

    • 2 tomatoes, chopped

    • 2 tsp ginger, grated

    • 2 tsp garlic, minced

    • 1/4 cup cashews

    • 3/4 tsp salt, to taste

    • 1/2 tsp garam masala

    • 1/2 tsp pepper

  • BECHAMEL SAUCE

    • 1 tbsp ghee

    • 1 tbsp chickpea flour

    • 1/2 cup whole milk

  • TOPPING

    • 1/2 cup mozzarella cheese, shredded

DIRECTIONS

  • Step 1 - Boil cauliflower florets until crisp but tender. Preheat oven to 350 degrees F

  • Step 2 - Caramelize onions in 1 tbsp oil. Add remaining ingredients for onion-tomato sauce, mix well and heat with lid on for 5 mins until well cooked. Cool and blend.

  • Step 3 - Make the bechamel sauce by whisking together ghee and chickpea flour in a pan on low heat. Add in milk and keep stirring until it thickens

  • Step 4 - Mix cauliflower, tomato-onion sauce and bechamel sauce, stir well

  • Step 5 - Pour into greased loaf pan, top with cheese and bake at 350F for 30-40 mins until golden brown

    Serve with 1/3 pita (optional) to balance out the carbs

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Cauliflower Makhani Au Gratin

www.v8well.com
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