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Asparagus soup, Chickpea chaat

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Asparagus soup, Chickpea chaat

winter, spring, summer

Vasudha Viswanath
Mar 18, 2021
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Asparagus soup, Chickpea chaat

www.v8well.com

This all-season asparagus soup is great served hot or chilled! I like to balance it out with some lemony chickpea salad, sprinkled with chaat masala.

270 calories per serving | 12g protein | 8g fat | 36g carbs | 12g fiber

Download the recipe card here

INGREDIENTS | Makes 2 servings

  • ASPARAGUS SOUP

    • 1 lb asparagus, trimmed (12-15 spears)

    • 1 onion

    • 1 tbsp ginger

    • 1 bay leaf

    • 1 tsp ground cumin

    • 1 tsp salt

    • 1 tbsp extra virgin olive oil

    • 2 cups water

  • CHICKPEA CHAAT

    • 3/4 cup canned chickpeas, rinsed

    • 1 tomato, diced

    • 1/2 onion, diced

    • 1/4 cup cucumber, diced

    • 2 serrano chillies, chopped (optional)

    • 1 tsp sea salt

    • 2 tbsp lemon juice

    • 1 tsp chaat masala (optional)

DIRECTIONS

  • Step 1 - Saute onion with bay leaf in olive oil until soft

  • Step 2 - Add all other ingredients and mix well

  • Step 3 - Pressure cook until done (Instant pot 15 mins, natural release)

  • Step 4 - Remove the bay leaf, blend until smooth

  • Step 5 - Garnish with black pepper

  • Step 6 - Add all ingredients for chickpea chaat in a bowl, mix well. Sprinkle with chaat masala

    Serve together

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Asparagus soup, Chickpea chaat

www.v8well.com
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