[3 days only]⏱️ Vegetarian Reset Lab is open
Master the art of high-protein vegetarian cooking in 4 weeks
Whether you signed up to this newsletter or found your way to it through some happy miracle, perhaps some of this resonates with you.
You’re stuck. You’re a long-term vegetarian who has hit a wall and needs to change your way of cooking, but don’t know where to start.
You want to be veg-forward. You desire to experience the benefits of plant-based eating, but keep your protein intake high and not turn into an accidental ‘carbitarian’.
You are looking for fresh ideas. Maybe you’ve experienced some success with a ketogenic diet but want something more sustainable that doesn’t eliminate entire food groups from your life and actually sparks joy.
You’re frustrated but determined to figure it out. Whether you’re dealing with belly fat in perimenopause or menopause, or fatigue and cravings, you’re done worrying and ready to take charge and learn a new skill.
All you need is a new path. Well, that’s my job today, to introduce you to a new path - The Vegetarian Reset Lab.
As a cookbook author who reversed her prediabetes diagnosis, I would like to tell you that it has been all unicorns and rainbows on this journey, but that’s not the case. I hit bumps on the road like anyone else. Balancing being an entrepreneur and mom to a young child, stress, a social life, there wasn’t always enough time to prepare food just the way I wanted. And there are no good grab and go options in the space. It just wasn’t sustainable!
That’s when I created a system for myself. Habits that were easy to follow even when life got hard. And when so many people who bought my cookbook told me that they needed a little bit more support, that’s when I knew I had to share my system, to help people reach their goals faster and take the guesswork out of the process.
The Vegetarian Reset Lab helps you master the art of higher-protein & lower-carb vegetarian cooking in 4 simple steps:
Make a low-carb, high-protein breakfast
Add more protein and vegetables to lunch and dinner
Reduce ‘empty’ carbs while still feeling full
Meal-plan to make this way of life sustainable
This framework is important for good reason. Breakfast recipes are usually simple to start off with. Plus, research shows that reducing carbs and increasing protein at breakfast helps keep blood sugar steady throughout the day, thereby reducing cravings.
Next, getting enough protein and fiber at lunch and dinner means that you will feel satiated, thus avoiding the biggest mistake that people make when eating ‘healthy’ - they’re not eating enough of these nutrient-dense foods! Learn how to mix and match from a wide array of proteins and fun new ways to prepare veggies.
Now that you understand how to prepare satiating meals, you can turn your attention to cooking with lower-carb alternatives, which also tend to have the benefit of being protein-rich, compared to conventional sources of carbs.
And finally, you learn how to meal-plan and prep components strategically, so that you can reuse them across meals. You also learn to layer proteins and veggies through my Meal Formulas, the same ones that I use to develop recipes for Weeknight Simple.
Key dates
Enrollment ends at midnight on Jan 23rd. The program launches Monday, January 27th and goes 4 weeks, entirely online. Each week, you will learn to put one of these steps into practice. I would say the time commitment for this course would be 2-4 hours/week, but you also get lifetime access to course materials so you can go at your own pace.
Resources
Not only do you get a huge Recipe Library and Shopping Lists, you also get an entire YEAR of Weeknight Simple, on me! Basically, you’ll never run out of dinner ideas again. Learn more about the course and other awesome bonuses on the Course Page. I offer a 60-day refund policy, so you go into this with full peace of mind.
Whether you’re gluten-free, vegan, dairy-free or can enjoy the whole spectrum of vegetarian foods, I designed The Vegetarian Reset Lab to empower you to build your meals the way you want them. Customize to the level of protein you’d like, or to your own unique carb compatibility. I can’t wait to get started and hope to see many of you on this culinary journey. You will gain a life skill, one that I believe is truly invaluable.
PS: Here’s a 10 minute video that walks you through the course. Also, if you’d like to hop on a quick call with me to find out if the Lab is for you, you can schedule it here.